7 foods that are included in the diet of centenarians

(ORDO NEWS) — Longevity pills have not yet been invented, but some products may well replace it – we tell you which ones.

Do you want to live long? Then take care of your diet: our diet directly affects the risk of developing diseases that lead to early death – diabetes, cancer, stroke, heart disease.

Try to eat foods from our selection more often, and also play sports (at least half an hour a day) and try to control stress. And your chances of meeting your hundredth birthday will increase significantly!

1 – Foods rich in protein

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Eggs, meat, nuts, dairy products – all this should be on your table every day if you are serious about living a long time. Protein is necessary for our body to repair itself – make sure you get enough of it!

2 – Onion

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Onions are high in vitamin C, which helps boost immunity, as well as other beneficial substances that help stabilize blood sugar levels and even reduce the risk of cancer.

3 – Coffee

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Two to three cups of coffee a day can help reduce the risk of stroke, depression, Parkinson’s disease, and many other diseases that affect life expectancy.

The most important thing is not to exceed the recommended dose, try to drink the drink before 4 p.m. and do not add sugar, cream and especially sweet syrups to coffee.

4 – Apples

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Pectin, which these fruits are rich in, can reduce the level of “bad” LDL cholesterol, which affects the walls of blood vessels and increases the risk of cardiovascular disease. Pectin also speeds up fat burning and helps keep weight under control, which is also very important for our health.

5 – Lentils

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Of all legumes, lentils contain the most protein, fiber, and also the least fat. And its low glycemic index helps maintain healthy blood glucose levels, which is also very important for maintaining health and extending life.

6 – Almond

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These nuts improve weight and blood pressure, lipid and glucose levels, and memory. And as a snack, almonds help us maintain a feeling of satiety and maintain a beautiful figure and a healthy weight.

7 – Dates

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Dried fruits still have an undeservedly bad reputation due to their high calorie and sugar content. Meanwhile, dates are rich in calcium and magnesium, vital for bone health, and also contain the antioxidant lutein-zeaxanthin, which improves eye health in people at risk of macular degeneration and cataracts.

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