(ORDO NEWS) — High blood pressure (hypertension) is one of the main risk factors for cardiovascular disease. Lowering blood pressure can significantly improve heart health and reduce the risk of developing serious problems. In addition to medication, regular consumption of certain foods can help control blood pressure.
Here are 7 products that can help reduce it:
Vegetables with high potassium content
Bananas, potatoes, spinach, and other vegetables high in potassium help control blood pressure. Potassium increases urination, which helps to reduce pressure in blood vessels.
Nuts and seeds
Almonds, hazelnuts, walnuts and sunflower seeds are rich in magnesium, which helps relax blood vessels and lower blood pressure.
Oatmeal
Rich in soluble fiber, oatmeal helps reduce cholesterol and blood pressure.
Garlic
Garlic contains allicin, a natural compound that helps dilate blood vessels and lower blood pressure.
Chocolate with a high cocoa content
Dark chocolate is rich in polyphenols, which help relax blood vessels and improve blood circulation, which can lower blood pressure.
Green tea
Green tea is rich in antioxidants and polyphenols, which can lower blood pressure and reduce the risk of cardiovascular disease.
pomegranate juice
Pomegranate juice contains many antioxidants that help relax blood vessels and control blood pressure.
Remember that dietary changes must be accompanied by healthy habits such as moderate exercise, smoking cessation, and stress management. Before making any changes to your diet or treatment, it is important to consult your doctor to ensure that these products are safe and appropriate for your health and needs.
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