(ORDO NEWS) — The modern pace of life takes literally all the time from people for work, training, self-development. Sometimes people forget to eat because of the heavy workload. Polls conducted among men and women of different ages showed that many people eat only once a day. Nutritionists warn that a single meal can lead to serious health problems. Reported by Eat This, Not That.
The fact is that for one meal the body does not receive the necessary nutrients. Even if a person consumes 3000 kcal at one meal, the body will not digest them 100%. As a result, a person will regularly feel discomfort, hunger, and abdominal pain.
Nutritionists also claim that such a diet promotes weight gain. This leads to a malfunction of the gastrointestinal tract, a deterioration in the condition of the skin and hair. A person gets used to constant malnutrition, this is a strong stress for the body.
The health problems don’t end there. Over time, the human body begins to “shut down” due to a lack of sugar in the blood. Fatigue, exhaustion, heart problems. If you live for such a long time, then it will take a long time for the body to adapt to a normal diet and healthy eating.
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