The expert told how to make the most healthy tea

(ORDO NEWS) — It’s not a secret for anyone that tea is very useful for the body, so you need to drink it every day. Scientists say tea can help build stronger bones and lower the risk of chronic diseases. The reason is the content of a sufficiently large amount of antioxidants that prevent various inflammatory processes in the body.

Reported by EatingWell.

Natural tea is made from the leaves of a plant like Camellia sinensis. Regardless of the variety chosen, it is best to drink the tea fresh. Then the body will receive the maximum amount of benefit. At the same time, Chris Cason notes that it is very important to adhere to some tips while preparing a drink.

It is advisable to buy only loose tea, because the leaves must open in order to fully manifest their rich taste. Spring water or filter water for brewing, which contains the maximum amount of minerals, will be ideal. Do not forget that the water should have a different temperature depending on the selected type of tea. For example, green tea is filled with water with a temperature not exceeding 80 degrees, and black tea is filled with boiling water.

You should use no more than two tablespoons of dry tea leaves per cup if the tea has large leaves. You need to insist on a healthy drink for no more than five minutes, because after a while some compounds that have a bitter and unpleasant taste begin to prevail in it.

Today many people think that the best tea is green. It is able to strengthen the immune system and reduce the risk of developing diseases, improves well-being and invigorates well.

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