(ORDO NEWS) — Insomnia is something that has not been invented from her: counting sheep, doing breathing practices, drinking herbal teas … and nothing helps. Approximately 30% of the entire population of the planet Earth suffers from this sleep disorder.
Insomnia, as doctors call it, can appear at any age. But nutritionists believe that eating certain foods can help overcome this condition.
Reported by Eatthis! Don’t That!
So, what to eat to sleep better? A list of recommended products for each of us. Firstly, these are nuts: almonds, cashews, walnuts, etc. It is a natural source of melatonin. “Melatonin”, by the way, is prescribed to take for sleep disorders. It is sold in pill form in pharmacies. But its assimilation from food is almost 100%, and from medicines it is two times lower.
Sunflower seeds are also good for sleep. But not sunflower seeds. Natural sleeping pills are found in pumpkin and flax seeds. Don’t like seeds, drink milk, or eat yogurt / cottage cheese. They contain trypophan, which is known to have a beneficial effect on sleep.
Kiwi is delicious, good for health and sleep. Eat it with dinner and it will help you fall asleep more easily. This fruit is very rich in antioxidants and vitamins. Getting them before bed makes your body easier to cope with stress.
Bananas are a natural source of potassium, magnesium and trypophan. Useful for both adults and children. You can safely use them before bedtime and you yourself will not notice how you start to get enough sleep. Moreover, bananas affect dreams. I ate a banana and no nightmares!
Beans promote the production of seratonin. This hormone has a positive effect on the quality of sleep. Beans, chickpeas, green peas should be eaten not only by those who want to lose weight, but also by those who want to sleep soundly!
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