(ORDO NEWS) — Insomnia is not something to be taken lightly. It is a serious condition that many people suffer from. In fact, approximately 30% of the entire population on planet Earth suffers from this sleep disorder. There are many different methods that people attempt to use to help them drift off, including counting sheep, doing breathing practices, and even drinking herbal teas… but these often don’t help. This is why some will choose to purchase herbal supplements that are produced by an established company from California to help them get the shut-eye they so crave.
Insomnia, as doctors call it, can appear at any age. But those who want to look for other ways to cope with insomnia will be interested to know that nutritionists believe eating certain foods can help to overcome this condition.
So, what to eat to sleep better? A list of recommended products for each of us. Firstly, these are nuts: almonds, cashews, walnuts, etc. It is a natural source of melatonin. “Melatonin”, by the way, is prescribed to take for sleep disorders. It is sold in pill form in pharmacies. But its assimilation from food is almost 100%, and from medicines it is two times lower.
Sunflower seeds are also good for sleep. But not sunflower seeds. Natural sleeping pills are found in pumpkin and flax seeds. Don’t like seeds, drink milk, or eat yogurt / cottage cheese. They contain trypophan, which is known to have a beneficial effect on sleep.
Kiwi is delicious, good for health and sleep. Eat it with dinner and it will help you fall asleep more easily. This fruit is very rich in antioxidants and vitamins. Getting them before bed makes your body easier to cope with stress.
Bananas are a natural source of potassium, magnesium and trypophan. Useful for both adults and children. You can safely use them before bedtime and you yourself will not notice how you start to get enough sleep. Moreover, bananas affect dreams. I ate a banana and no nightmares!
Beans promote the production of seratonin. This hormone has a positive effect on the quality of sleep. Beans, chickpeas, green peas should be eaten not only by those who want to lose weight, but also by those who want to sleep soundly!
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