(ORDO NEWS) — Having trouble falling asleep, and chamomile tea and a number of small cattle does not help to go to the kingdom of Morpheus?
Then do not rush to take sleeping pills, but try some life hacks first. Probably one of them will help to cope with the problem.
Eat some pistachios
Pistachios contain a lot of vitamin B6. As you know, it converts the amino acid tryptophan into the sleep hormone, melatonin.
But nuts are not addictive, unlike drugs. Although pistachios are not suitable for everyone, because they can provoke an allergic reaction. In this case, you can try another method.
Treat the pillow with chamomile solution
The aroma of medicinal chamomile has a beneficial effect on our brain: it calms, relaxes.
And if a cup of tea does not help you fall asleep, then the subtle smell of the plant, which is barely caught by the receptors, will surely help you sleep soundly.
How to soak a pillow with chamomile? Brew 5 chamomile tea bags (you can buy it at a pharmacy). Allow the tea to cool, then sprinkle the solution on the pillow you use for sleeping.
Try baking soda
This advice is useful in the case when a person wakes up at night to go to the toilet, and then cannot fall asleep again for a long time.
It is necessary to drink only half a teaspoon of soda. To do this, mix it in a glass of water. Soda balances the pH and urine will not irritate the walls of the bladder.
A foot massage is a great way to fall asleep
The North American Menopause Society conducted a study related to insomnia. Menopausal women have tried various methods to combat insomnia. It turned out that foot massage really helped to overcome this problem.
Drink tea with vanilla
Surprisingly, the aroma of vanilla is not only the strongest aphrodisiac for men aged 30+. Vanillin also calms the nervous system and reduces the condition associated with snoring.
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