(ORDO NEWS) — Following a few simple rules related to breakfast will help keep the body in good shape and even promote weight loss.
Experts often say that breakfast is the most important meal of all. It must be organized correctly. Below are the ways to eat well in the morning.
1- Pay attention to protein foods . If you are going to lose weight, then protein will help you feel full for a long time. Of the protein-rich foods, nutritionist Serena Poon names turkey, chicken sausage, eggs, cottage cheese, Greek yogurt.
2- Eat after your morning workout . This is explained by the fact that on an empty stomach stored fat (glycogen) is burned. True, it is not at all necessary to perform complex physical exercises. Also, Dr. Heather Modey advises after finishing the workout for half an hour to replenish everything that was lost during sweating.
3- Drink the right amount of water . It is necessary for the normal functioning of digestion, maintaining a healthy weight.
4- Do not eat breakfast immediately after waking up . This will help with weight loss. As noted by Dr. Modey, you need to fast at night for at least 12 hours. This will help you burn fat better.
5- There are vegetables and fruits . These foods make you feel fuller faster and are high in antioxidants and phytonutrients. For example, fiber can help maintain the balance of the gut microbiome, which can help you consistently lose those extra pounds.
6- Drink green tea . It is recommended to drink green tea in the morning to speed up the metabolism and reduce the amount of fat faster. You can also use ginger or hot peppers, which should be added to smoothies.
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