How to Improve Your Health with a Simple Morning Habit

(ORDO NEWS) — Dietitian Nuria Dianova advised me to drink a glass of water on an empty stomach every day.

According to her, this simple and healthy habit will help improve your health, as well as wake up quickly in the morning. The doctor noted that thanks to the water, the intestines start up and the mood rises, the skin is cleansed.

But the specialist warned that it is necessary to drink warm water, or at room temperature. And for those who experience pain in the abdomen, Dianova recommended that you carefully monitor the temperature of the water.

The doctor also gave advice to those who prefer to drink water on an empty stomach with the addition of orange or lemon juice. She said that first you need to make sure that there are no diseases of the gastrointestinal tract.


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