Experts told about the benefits of drinking warm water in the morning

(ORDO NEWS) — The Turkish edition of Haber7 published an article in which doctors talk about the undoubted health benefits of warm water.

The main thing, according to doctors, is to drink a little warm water before each meal, as well as at the beginning of the day.

Water is essential for the normal functioning of any living organism. Doctors advise drinking at least 1.5 liters of pure water per day.

But if you drink food with water, or drink it after the meal is over, the water mixes with the food and digestion takes place together. So it is worse and more slowly absorbed.

If you drink warm water on an empty stomach, it will immediately be absorbed in the intestines, and will quickly restore the balance of the body.

In addition, the habit of starting the day with water helps the body wake up and quickly start the functioning of all organs. Breakfast 10-15 minutes after that will benefit and be well absorbed.

If the water is just warm, firstly, it has a good effect on the stomach, without causing acid emissions, and secondly, it helps to prevent colds.

The lack of water is not always realized by a person. Some people just feel weak and dizzy, not realizing that the body just needs to drink a glass of warm water.

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