(ORDO NEWS) — Raspberries are tasty and healthy, but not for everyone. In addition to individual intolerance, there are also indications due to which it is impossible to eat it. Despite the fact that grandmothers advise using it for colds and fever, doctors say that sometimes the berry can become fraught with health.
This was reported by RBC Ukraine.
Nutritionist Olga Korableva spoke about the benefits and dangers of raspberries. The daily allowance for an adult should not exceed 400 grams. Still, do not forget that this berry is a very strong allergen. There may also be medical indications for which it is not recommended to eat these berries.
It is strictly forbidden to eat these berries for those who have exacerbation of diseases of the gastrointestinal tract, since this product is a diuretic. Raspberries can overload the organs.
For people who are obese and dream of losing extra pounds, it is better to forget about this product for a while. The fact is that it greatly increases the appetite.
The doctor spoke about the benefits of fresh raspberries. It is rich in potassium, antioxidants, magnesium and vitamin C, has an anti-inflammatory effect, helps to strengthen the heart muscle, and also:
- in Displayed slag;
- clears blood vessels from cholesterol plaques;
- improves the expectoration of mucus from the bronchi;
- prevents male infertility;
- helps women to endure menopause easier.
Therefore, if there are no contraindications, then feel free to eat this valuable product!
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