Nutritionist said that you can not eat with coronavirus

(ORDO NEWS) — Nutritionist Lee Holmes spoke about what kind of food and drinks should be stopped during the coronavirus.

The most dangerous are those products that contain caffeine. It is also worth giving up alcoholic beverages, sugar and those substances that are very difficult for the body to absorb.

Holmes notes that such products have an extremely negative effect on the functioning of the intestine, namely, it is considered the “epicenter of health.”

The nutritionist also spoke about the fact that in recent years, people with problems with digestion and the intestines have begun to turn to specialists more and more often.

Crohn’s disease has become more frequent. Many people experience regular constipation, bloating, diarrhea, and increased gas production.

The gut acts as a central element for most body systems, including the immune system, so there is absolutely nothing strange in the fact that there is a huge variety of symptoms.

Be sure to consume as many probiotics and prebiotics as possible to strengthen the digestive tract.

The specialist notes that it is very important not to consume those foods that can cause the development of an inflammatory process in the intestinal area.

These products include alcoholic beverages and dairy products, sugar, and caffeine. During the coronavirus, it is advisable to drink as much liquid as possible.

Be sure to include bone broth, vegetables, gluten-free cereals in the diet. Those foods that contain a lot of fiber will be very useful.

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