(ORDO NEWS) — It turns out that there are certain “water drinking rules”. Many people do it incorrectly, and greatly harm their health. Expert Yuriy Popko told how to drink water correctly.
Water not only improves digestion. It is needed for normal thermoregulation, for the youth of the skin, for vitality.
The expert says that each person’s need for H2O is individual.
You can see different figures on the total volume of water that is advised to drink per day: 1.5 l, 2 l, etc., but the expert says that it does not work like that.
The color of urine will help to understand that there is enough moisture in the body. If the balance is maintained, it will be straw-yellow in color. If the color is darker, it is better to drink water,
Popko says that if a person leads a moderate lifestyle, he needs to drink at least 1 liter of water a day.
Another 300 ml of liquid will be received by the body as a result of metabolism, and liquid also comes from food.
Professional athletes consume more fluids. But they have their own diet and not every calorie, every drop of water counts!
Popko also commented on the popular theory that one should start the morning with a glass of water, but it turned out that this is not quite the case.
If you feel good after such an awakening, you can follow such a ritual. If you do not like water on an empty stomach or feel discomfort, you can not force yourself to do it.
It has also been experimentally proven that drinking water before meals is harmless. The liquid does not affect acidity in the stomach and does not complicate digestion.
Water should be drunk evenly throughout the day. If you drink 1.5 liters in 1-2 sittings, this does not mean that you will no longer want to drink.
It is also worth remembering that carbonated drinks, juices, soft drinks and alcohol should not be included in the amount of water drunk per day.
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