Citrus fruits proved to be effective in the fight against high cholesterol

(ORDO NEWS) — Scientists have found that certain foods can help with high cholesterol.

Elevated cholesterol levels can pose a health risk and increase the risk of stroke and heart attack. In general, the likelihood of developing cardiovascular disease also increases.

At the same time, according to one study, special substances found in the peel of citrus fruits can reduce the level of “bad” cholesterol by up to 40 percent.

Citrus fruits proved to be effective in the fight against high cholesterol 2

Scientists note that antioxidant compounds found in the peel of various citrus fruits can lower cholesterol even more effectively than some medications. In addition, the peel is safe for all categories of people.

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