US, WASHINGTON (ORDO NEWS) — Banana is one of the most popular fruits in the world and the fourth most valuable crop grown in at least 107 countries. This is a light snack and just healthy food with a sweet taste, which is especially nice to combine with ice cream.
According to Organic Welcome, bananas are incredibly healthy because they are rich in potassium, fiber, vitamins C and B6, as well as other nutrients.
In addition, banana fiber balances the relatively high sugar level in this fruit, which limits the amount of sugar that enters the bloodstream. A diet rich in fruits and vegetables has been proven to reduce the risk of many serious diseases, including cancer, heart disease, and diabetes.
However, when it comes to bananas, is it possible to cross the border using this healthy fruit?
It’s best to know what happens if you eat two bananas every day. Besides the positive effect, there are some warnings that you should be aware of.
1. Two bananas are equal to the daily intake of potassium
According to the aforementioned Internet resource, potassium plays several vital functions in our body. Thus, it is necessary for each cell of our body to generate the energy necessary to maintain the vital functions of the body. Potassium also helps to stabilize blood pressure, heart rate and stimulates insulin secretion. Together with sodium, potassium regulates the level of fluid in our body.
Despite the importance of potassium, many of us do not receive it in sufficient quantities every day. The optimal amount of potassium for healthy adults ranges from 3500 to 4700 mg per day, and your actual need for it depends on lifestyle and other factors. Two medium bananas contain about 900 mg of potassium. This is a lot, but not enough. Additional sources of potassium include potatoes, melons, spinach, beets, white beans and tomato sauce.
2. Two bananas a day help maintain normal blood pressure
Through the balance between sodium and potassium, the kidneys affect blood pressure by regulating the level of fluid in the body, in response to external and internal needs. Unfortunately, the diet of many of us contains a lot of sodium and not enough potassium, and this can lead to high blood pressure, which negatively affects our health.
On average, less than 2% of adults in the United States consume the required amount of potassium daily, but if you eat two bananas a day, you will significantly reduce the risk of high blood pressure.
3. Eating two bananas a day reduces the risk of cancer
According to the site, fruits and vegetables are a great way to reduce the risk of developing cancer for life, because they provide the body with the necessary vitamins and minerals without extra salt, sugar and chemical preservatives.
Another benefit of bananas is the high content of vitamin C, one of the strongest antioxidants available. In fact, antioxidants can reduce the number of free radicals that cause cancer and reduce the risk of disease. As you know, in particular, the fibers in bananas reduce the risk of colon cancer.
4. Two bananas a day enhance heart health
The site mentions that bananas contain many elements that are especially beneficial for heart health, and the most important of them is potassium. According to studies, people who consume at least 4069 mg of potassium per day are less likely than others to die from coronary heart disease. The risk is 49% lower compared to those who consume less than 1000 mg of potassium. Bananas also contain other nutrients that are good for the heart. Fiber, Vitamin C and Vitamin B6 are a powerful triple that helps maintain his health.
5. Eating two bananas a day will help relieve stomach problems.
The site confirmed that bananas are good for the digestive system, as potassium helps maintain electrolyte balance in the body, and fiber makes it easier for food to pass through the digestive system. Bananas contain a type of soluble fiber, pectin, which lowers cholesterol and glucose uptake, trapping carbohydrates during digestion. Bananas are recommended for people suffering from indigestion because they are easily digested.
In conclusion. Beta blockers for heart disease are not recommended to eat two bananas per day, as they should be careful with any food that contains a high percentage of potassium. Beta blockers increase potassium levels, which can endanger your health.
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The article is written and prepared by our foreign editors from different countries around the world – material edited and published by Ordo News staff in our US newsroom press.