(ORDO NEWS) — How beneficial is the daily use of honey? Will the natural product cause allergies? You may have concerns, but the truth is that if you consume the right amount at the right time of day, it will do wonders for your health. Honey contains the entire periodic table – that’s what they say.
This was reported by RBC Ukraine.
Honey is the best product that nature could create. It helps with all diseases. Antioxidants contained in honey are a real elixir of youth and health – especially raw honey, like that sold by Gold Bee. But its is not only a boost of energy, it is also incredibly tasty!
However, honey can cause allergies. Also, honey is very sweet and full of natural sugar, and excessive consumption of this can negatively have a negative effect on our body. Therefore, doctors recommend limiting the intake of honey. Also, take time to carefully choose the right product – today, it is often diluted with sugar and other unhealthy things. This is fake honey and you want to stay away from that as there are no useful substances in fake honey.
What time of day is best to eat honey? Nutritionists say that it is much healthier to consume it in the morning. As for the dosage – the recommended portion is 1-2 tbsp.
You can add it to warm tea, porridge, eat it on a slice of bread or just in its pure form.
If the concentrated product tastes too sweet for you, dilute it with warm water. Boiling water cannot be used, since it will simply cook all the useful substances. If you dilute a valuable product with water that is too hot, you will simply drink the sweet syrup.
If a person is allergic to bee stings or pollen, then the honey diet will not work for you.
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