(ORDO NEWS) — Kiwi is considered one of the most useful fruits, as it contains many vitamins and minerals necessary for the healthy functioning of the body. In addition, this fruit is dietary and low-calorie, because 100 g of kiwi contains only 48 kcal.
What is the benefit of kiwi for human health, who is advised to use it regularly, and who should be careful with this fruit, News of the Planet understood.
Kiwi is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other useful substances. Two medium-sized servings of kiwi contain as much potassium as one banana, but with fewer calories.
Therefore, the fruit is an excellent choice for older people, because potassium supports the health of the cardiovascular system and bones, and also plays an important role in the work of muscles and digestion.
In addition, 100 g of kiwi contains more than 20 mg of magnesium, which supports the healthy functioning of the heart and nervous system, normalizes heartbeat, supports the immune system and strengthens bones.
The benefits of kiwi
Normalizes cholesterol level
Antioxidants contained in kiwi provide prevention of cardiovascular diseases. Yes, 2-3 fruits per day are enough to reduce the risk of clogging of arteries and blood vessels.
Promotes eye health
The fruit contains antioxidants lutein and zeaxanthin. These two compounds help make vitamin A, which is important for eye health, and also absorb excess light that can damage the retina. Regular consumption of kiwi will help protect the eye from cataracts and other diseases, as well as reduce the risk of age-related changes in vision.
Improves sleep
Kiwi helps to improve sleep quality, sleep time and sleep efficiency after a month of regular consumption of this fruit before going to bed. This effect is due to the fact that kiwi contains a large amount of serotonin and antioxidants, as well as vitamins such as folic acid and vitamin B, which help in the treatment of sleep disorders and also contribute to the establishment of a sleep schedule.
Kiwi is harmful to whom
Kiwi is a rich source of simple sugar, fructose, which is even more dangerous than glucose. It does not need the hormone insulin for absorption. And its excess directly affects the liver and can be deposited in the subcutaneous fatty tissue.
Kiwi should be avoided if a person has gastritis, peptic ulcer disease, diabetes, kidney problems or lipid metabolism disorders, insulin resistance or obesity.
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