Foods that may slow muscle aging

(ORDO NEWS) — Scientists have found that there are two familiar products with which you can easily improve the condition and strengthen the neuromuscular apparatus.

This effect can be achieved due to the beneficial compounds in the composition. In this case, we are talking about cocoa and green tea.

Experts began to consider them as an excellent measure for the prevention of sarcopenia. This process is the main reason why working capacity decreases in people who have reached old age.

Reported by EurekAlert.

Sarcopenia is a condition that results in a gradual loss of mass as well as skeletal muscle strength. As a result, a wide variety of violations can arise.

Most often, this is a decrease in physical activity and a noticeable deterioration in the quality of human life. In some cases, it can even be fatal.

A new study by Spanish scientists has shown that green tea and cocoa actually have a positive effect on the human body.

Preclinical studies have shown an improvement in cell regeneration as well as a marked slowdown in the aging process of muscles. Drinks have been able to increase the life of mice, as well as to make the cells present in skeletal muscles denser.

The compounds found in tea and cocoa can provide tremendous benefits to the neuromuscular system. With the help of additional analyzes, experts plan to establish a more accurate dosage, as well as how long such preventive measures need to be followed.

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