(ORDO NEWS) — Eggs are rich in proteins and fats. There are hundreds of recipes for their preparation: baking, boiling, frying, marinating. They are useful and affordable. Therefore, nutritionist Jesse Feder decided to conduct an unusual experiment. He ate up to 5 eggs every day to find out what would happen to his body. This is reported by NewsWeek.
Feder was not always such an experimenter with food products. For most of his life he tried not to eat eggs because they are high in cholesterol. The nutritionist believed that this product could seriously harm health.
But at some point he began to study research related to food, read many scientific articles and learned that he could be wrong for many years. Therefore, the man decided to check on himself what would happen if he ate 5 eggs a day. Considering the fact that 1 egg yolk contains as much as 186 mg of cholesterol, this is a real brave step for him.
Results of the egg diet
It is worth noting that Feder is also a personal fitness trainer and leads an active lifestyle. Therefore, a man pays special attention to his health and medical and biological indicators of the body.
What was his surprise when, after eating eggs, his low-density lipoprotein levels decreased. Incidentally, these cells can trigger heart disease. The man says that he feels more energetic, his endurance in training has improved.
He also notes that an egg breakfast is quite filling and does not give a feeling of heaviness.
What different nutritionists say about the benefits of eggs
Here are some more advantages of this product:
- Eggs are a source of high-quality proteins necessary for building and renewing the cells of our body.
- They contain vitamins B12 and D, which are necessary for the health of bones and the nervous system.
- Eggs have antioxidant properties and can help protect the body from free radical damage.
- They can improve skin, hair and nail health thanks to their biotin and iron content.
- Including eggs in the diet can help with weight control, as their consumption can reduce appetite and increase the feeling of satiety, which can contribute to a decrease in the amount of food consumed in general.
But be careful, some people may have an allergic reaction to bird eggs.
An egg is a reproductive structure produced by many animals, including birds, reptiles, fish, and some mammals. In this context, we will focus on bird eggs, which are commonly consumed as food by humans.
A bird egg is formed within the female bird’s body and is laid externally. It consists of a protective shell, membranes, and the developing embryo. The shell is composed mainly of calcium carbonate and provides structural support and protection for the developing chick inside. The membranes within the shell help cushion and nourish the embryo.
Internally, the egg contains several components. The yolk is a nutrient-rich substance that provides food for the developing embryo. The egg white, or albumen, surrounds the yolk and provides additional nutrition and protection. It also acts as a cushion to absorb shocks and impacts.
The fertilization and development of an egg occur when a female bird’s egg is fertilized by the sperm of a male bird. After fertilization, the embryo begins to develop within the egg, obtaining nourishment from the yolk and albumen.
In addition to their role in reproduction, bird eggs are widely consumed as a food source by humans. Chicken eggs are the most common type of bird eggs consumed, but eggs from ducks, quails, and other birds are also consumed in various cultures.
Eggs are a versatile ingredient in cooking and can be prepared in numerous ways, including boiling, frying, poaching, baking, and more. They are a rich source of protein, vitamins, minerals, and healthy fats. However, it’s important to note that some individuals may have dietary restrictions or allergies related to eggs, so it’s essential to consider personal health factors and preferences when including eggs in one’s diet.
Beyond their culinary uses, eggs have symbolic and cultural significance in various traditions and holidays, such as Easter, where decorated eggs are commonly exchanged and hunted. Eggs also play a role in scientific research and are used in embryology studies and vaccine production.
In summary, an egg is a reproductive structure produced by birds and some other animals. Bird eggs consist of a protective shell, membranes, yolk, and albumen, and they serve as a source of nutrition for the developing embryo. Eggs are consumed as a food source by humans and have cultural and scientific importance.
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