(ORDO NEWS) — Cheese has many beneficial properties for health. This is a tasty and healthy product that is adored all over the world. But can it be eaten every day? What will happen if a person starts eating cheese regularly? This is reported by Eat This, Not That!
About the benefits of cheese
First of all, real cheeses are a valuable source of easily digestible protein of animal origin. Protein is necessary for strengthening muscle tissue. Here are some more useful properties for the body:
- A rich source of calcium – calcium is necessary for healthy bones and teeth.
- Nutritious – cheese contains many vitamins and minerals, such as vitamin A, B12, D and magnesium.
- Easily absorbed – the body easily absorbs calcium from cheese due to the presence of whey in it.
- Helps protect teeth – cottage cheese contains casein, which can help neutralize acids in the mouth.
- Improves mood – cheese contains the amino acid tryptophan, which helps to improve mood and reduce stress.
However, do not forget that cheese is too high-calorie, saturated with fatty acids and salt, so its consumption should be moderate and according to your individual nutritional needs.
It is worth noting that the consumption of cheese is incredibly useful for the work of the heart. Scientists even conducted a large-scale experiment in which more than 135 thousand volunteers from 21 countries took part. In the course of research, they discovered that regular consumption of dairy products reduces the risk of heart disease.
Doctors recommend eating a little cheese before going to bed. Then it will be better absorbed by the body. And, of course, it is necessary to follow the norms of dietary fiber (calories, proteins, fats, carbohydrates), which means to eat a balanced diet.
Where to find in the world
Several countries are renowned for producing high-quality and delicious cheeses. While preferences for cheese can vary greatly among individuals, here are some countries well-known for their excellent cheese production:
1. France: France is widely regarded as one of the world’s top cheese-producing countries. It boasts a rich variety of cheeses, including Camembert, Brie, Roquefort, Comté, Gruyère, and many others. French cheese-making traditions and techniques have been honed for centuries, resulting in exceptional flavors and textures.
2. Italy: Italy is famous for its diverse range of cheeses, which are key ingredients in many Italian dishes. Parmigiano-Reggiano, Mozzarella, Gorgonzola, Pecorino Romano, and Grana Padano are just a few examples of Italian cheeses highly regarded for their quality and flavor.
3. Switzerland: Switzerland is renowned for its Swiss cheeses, such as Emmental and Gruyère. Swiss cheeses are often characterized by their distinctive holes (known as “eyes”) and their excellent melting properties, making them popular choices for fondue.
4. Netherlands: The Netherlands is known for its dairy production and the craftsmanship of its cheesemakers. Dutch cheeses like Gouda and Edam are widely appreciated for their smooth, creamy textures and a range of flavors that can vary from mild to aged and pungent.
5. United Kingdom: The United Kingdom has a long history of cheese-making, with several regional specialties. Cheddar, Stilton, Red Leicester, and Double Gloucester are among the iconic British cheeses enjoyed both domestically and internationally.
6. Spain: Spain offers a diverse selection of high-quality cheeses. Manchego, made from sheep’s milk, is perhaps the most famous Spanish cheese, while other notable varieties include Tetilla, Cabrales, and Mahón.
These countries represent a fraction of the many nations around the world producing exceptional cheeses. Each country has its unique cheese-making traditions, techniques, and local ingredients, resulting in a wide array of flavors, textures, and styles of cheese to explore and enjoy.
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