NEW YORK, BRONX (ORDO News) — Let’s talk about the beneficial effects of such a product as avocado on our body. After all, this fruit is one of the most nutritious on the planet.
In the case of regular consumption of avocados, for example, the cholesterol level decreases, the heart and blood vessels are reliably protected. In addition, thanks to the fiber contained in this product, digestion is improved. Fiber is not only necessary for the normal functioning of the digestive system, it also helps to keep the feeling of satiety longer and maintain an ideal figure.
In addition, avocados contain many B vitamins that help fight infections, as well as vitamins C and E – natural antioxidants that prevent cancer. Avocado even contains magnesium, which means that eating it will also help improve sleep.
At the same time, vitamins and monounsaturated fats, which are rich in avocados, preserve the youth and elasticity of the skin, as well as give shine to the hair.
However, it is not recommended to abuse this product during pregnancy and breastfeeding, as it can reduce milk production. This recommendation also applies to people with sensitive stomachs, as excessive consumption of avocados can lead to constipation due to the high fiber content.
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News agencies contributed to this report, edited and published by ORDO News editors.
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