(ORDO NEWS) — In the words of the father of medicine, Hippocrates, “we are what we eat.” And it is hard not to agree with this, because the causes of many diseases are improper nutrition. What should enter the daily diet of women in order to preserve youth and attractive forms? This is reported by Real Buzz.
Specialists named 5 products that will help women maintain youth, because these superfoods have a pronounced rejuvenating effect and contribute to the stable functioning of the body.
Spinach
This healthy green is a source of iron, which helps improve blood quality and restore energy. In addition, spinach is rich in folic acid, so it is an ideal food for pregnant women, or for women who are just planning to become pregnant.
At the same time, specialists emphasize that steamed spinach is most useful – in this form, vitamins, especially A and E, are better absorbed by the body.
Tomatoes
These vegetables are rich in the powerful antioxidant lycopene, so tomatoes help fight free radicals and protect cells from damage.
The natural SPF contained in tomatoes helps the skin adapt to the sun’s rays (in combination with sunscreen). In addition, there are studies that show that tomatoes help protect against breast cancer.
Lentil
Lentils are a source of fiber, protein and iron, which is a very important trace element for women’s health. Studies have shown that lentils can protect against cancer, lower cholesterol, and help regulate hormones, thereby alleviating symptoms of PMS and menopause.
Cauliflower
Cauliflower has a large amount of vitamins: A, C, K, and it is also rich in calcium. This vegetable helps protect against cancer and also helps in weight loss because it contains few calories.
This is a real culinary gift for gourmets with gluten intolerance. And if you’re avoiding carbs, cauliflower pizza base is a delicious and nutritious option that’s super easy to make.
Greek yogurt
Compared to regular yogurt, it contains double the amount of protein and much less sugar. 25% of women over 40 do not consume enough protein in their diet, despite the growing need for it. As we age, our metabolism naturally begins to slow down.
Strength training and a protein-rich diet can help with this. The protein found in Greek yogurt also promotes weight loss. You will stay fuller for longer, and therefore, there will be less chance of overeating.
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