(ORDO NEWS) — Coffee lovers often complain that over time the drink gives less and less strength, so they increase the amount of the drink they drink. Nutritionists advise to replace coffee with other products that invigorate, give energy and strength for the whole day.
What products will help to increase energy and give strength – read in the material below.
Water with lemon is a wonderful natural tonic drink. It can be drunk throughout the day in unlimited quantities. It provides optimal hydration and maintains normal electrolytes. In addition, to prepare such an energy booster, you do not need to spend a lot of money and look for expensive ingredients.
Fresh fruits and berries – apples and bananas are a source of energy. They are cheap and affordable, you can buy them at the market and in supermarkets. In the autumn and winter season, these products will give strength and invigorate. If you prefer berries, try adding strawberries and blueberries to your diet.
Nuts (any) – almonds, peanuts, cashews, walnuts, macadamia nuts, pistachios and others, all of them are rich in magnesium. This mineral strengthens the nervous system, helps normalize sleep, improves mood. It is enough to eat 50 grams of nuts per day to feel an improvement in well-being within a week.
Dark chocolate contains the natural stimulant theobromine. Its effect is similar to the effect of caffeine, but the harm from it is much less. After consuming 20-50 grams, a person’s mood improves, and strength is restored. In addition, such an energy booster is extremely tasty.
Sauerkraut – this simple dish is identical in composition to avocado. It contains probiotics, minerals, vitamins. It is not for nothing that it was stored in large quantities for the winter, because it is the best source of energy in cold weather.
Cardamom is a spice from Asia that can expand capillaries and improve blood flow. Due to this, the body absorbs useful substances better, oxygen reaches the brain faster, blood pressure normalizes. The effect of the spice is like after a rest in nature.
Therefore, cardamom is added to dishes and drinks, and you can also simply smell it. Irritation of the olfactory organs will transmit a signal to the brain and it will stimulate all processes in the body.
Contact us: [email protected]