(ORDO NEWS) — Decided to give up coffee? Take your time! Scientists say that this drink can extend years of life! This is confirmed by a new study. It’s surprising, but it’s the pure truth.
Scientists say that 2-3 cups of coffee a day are good for the heart and prolong life. It is better not to argue with them. They did a study that proves it. Coffee also reduces the risk of arrhythmia.
Moderate coffee consumption has its advantages:
- The risk of dementia and Alzheimer’s is reduced
- The risk of stroke in women is reduced
However, if you drink 6 cups of coffee a day, the consequences will be negative. If you drink this drink excessively, you should know that: the risk of developing cardiovascular diseases in such people is 22% higher.
Lead study author Peter Kistler says coffee consumption has either a neutral effect or is associated with health benefits. Earlier, doctors were wrong when they recommended giving up this drink.
It is better for people with cardiovascular diseases to minimize its consumption to 1-2 cups per day. But 2-3 servings of coffee will be useful for a physically healthy person.
Kistler conducted a large-scale study in which 449,563 people participated. They drank different types of coffee in different quantities every day for a long period of time.
Researchers took data from medical records, access to which was provided by tested volunteers. So they were able to find a connection between the consumption of any coffee and the length of life.
Therefore, we can now safely say that every cup of coffee drunk prolongs life. The main thing is to follow the rule – do not drink more than the prescribed daily limit.
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