(ORDO NEWS) — Excessive coffee consumption can cause brain shrinkage. This conclusion was sewn by nutritionists from the United States. Eat This, Not That!
Experts warn that excess of the stimulating properties of coffee beans leads to premature aging. In small amounts, caffeine improves brain function, but when a person drinks more than six cups, the effect is the opposite.
Mental activity suffers, including from the consumption of large amounts of sugar, alcohol, sweet soda. Drinks with a high content of glucose destroy the brain very quickly.
Drinking a glass of sugary drink every day leads to brain aging by 5.8 years, and if you drink more than two glasses – by 11 years.
Alcohol can kill neurons in the brain. According to William Lee, the brain will recover from drinking, but only if it happens infrequently.
With a systematic intake, toxins accumulate in the body, which ultimately affect cognitive functions. Alcohol is dangerous to take on an empty stomach, the expert emphasized.
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