(ORDO NEWS) — When it comes to the secrets of youth, there are many options to choose from.
Specialists advise following new fashion trends, taking care of your face and body, visiting a hairdresser and going to the gym. How about looking younger from the inside with five healthy products?
International leader in the field of functional medicine Dr. Mark Hyman shared five foods that will make those who eat them look younger and feel better in no time.
Dr. Hyman has as many as 287 thousand followers on TikTok, with whom he shares incredible knowledge about health and aging.
- Cruciferous vegetables
Kale, Brussels sprouts, broccoli and white cabbage contain substances that help detoxify cells.
They’re also high in folic acid, which is key to a process called methylation that affects your biological age. It is important to consume such vegetables every day.
- Cold pressed olive oil
Mark Hyman said that this oil contains many anti-inflammatory compounds and works as well as aspirin, according to some studies. In addition, the oil has a pleasant taste.
While many believe that we should stay away from fats to avoid harm to our health, an expert dispelled this myth by stating that “good fats are good for you.”
- Nuts
The doctor advised stocking up on nuts, as they are known to prolong life, reduce the risk of diabetes, and increase health and longevity.
These superfoods are also packed with vitamins, minerals, protein, and fiber that are essential to properly support our health.
- Bilberry
The expert also advised people to consume blueberries as they are an excellent source of antioxidants and phytochemicals, which are the “keys to eternal youth”.
- Green tea
Finally, Dr. Mark Hyman urged people to start drinking more green tea, which is rich in phytochemicals called catechins. They “activate longevity switches and pathways in our bodies that keep us young and healthy.”
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