(ORDO NEWS) — Everyone has their own secrets of youth: some have beauty procedures, some sport and diet, some are lucky with genetics.
But there is another key to youth nutrition. Scientists named 6 products that will help you stay young longer after forty years.
Our body consists of cells, and they can form dangerous substances as a result of their vital activity. It is about the breakdown of fats, inflammatory processes, metabolism, etc.
These substances are called free radicals, and they attack healthy cells of the body. This leads to new inflammations, premature aging.
Doctors say that pistachios will help neutralize the effects of free radicals. The fact is that these nuts are very rich in antioxidants. Add them to your diet and see for yourself.
Fatty fish – also helps to slow down aging. Salmon, as well as sea and oceanic fish are especially useful. They are rich in omega-3, which are necessary for the youth of the brain.
Yes, he is also aging, his cognitive functions, memory, and emotions are becoming dull. Omega-3 will allow you to stay young at heart and mind.
Cranberry – not everyone loves this berry, but for good reason. It is very useful and slows down the aging process.
Add it to tea, drink molasses from it and after 3 months, you will notice how you feel 5 years younger.
Tomatoes – a vegetable available to everyone is a real source of youth. Tomatoes, as well as pistachios, fight free radicals that occur during aging.
Strawberries are a delicious berry rich in vitamin C. As you know, this vitamin is useful for the glow of the skin, the health of blood vessels and the heart.
You only need to use strawberries in season and fresh, then you will get the maximum benefit.
Dark green leafy greens contain a lot of vitamin E, which is also called the vitamin of beauty and K (improves memory, improves cognitive functions).
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