NEW YORK, BRONX (ORDO News) — Kiwi, hailed as one of the most beneficial fruits, stands out not only for its delicious taste but also for its rich nutritional profile, making it a powerhouse of essential vitamins and minerals crucial for maintaining optimal bodily functions. According to insights from News Planet, kiwi is not only a delectable addition to your diet but is also a dietary marvel, boasting a mere 48 kcal in 100 grams, making it a low-calorie option.
This exotic fruit is a veritable treasure trove of dietary fiber, folic acid, vitamins C and E, antioxidants, and various other beneficial compounds. A noteworthy attribute is that two medium-sized servings of kiwi provide an equivalent amount of potassium as one banana but with fewer calories. This renders kiwi an excellent choice for individuals, particularly older adults, given that potassium plays a pivotal role in supporting cardiovascular health, bone health, muscle function, and digestion.
Further delving into the nutritional bounty of kiwi, it’s noteworthy that 100 grams of kiwi contains over 20 mg of magnesium. This mineral plays a vital role in promoting the healthy functioning of the heart and nervous system, normalizing heartbeat, bolstering the immune system, and fortifying bones. The holistic nutritional content of kiwi positions it as a multifaceted contributor to overall well-being.
Moreover, the consumption of kiwi is associated with various health benefits, showcasing its versatility as a wellness-enhancing fruit. Here are some key advantages:
- Cholesterol Regulation: The antioxidants present in kiwi contribute to the prevention of cardiovascular diseases. The daily consumption of 2-3 kiwis is deemed sufficient to reduce the risk of arterial and vascular blockages, affirming its heart-protective properties.
- Eye Health: Kiwi contains essential antioxidants such as lutein and zeaxanthin, which aid in the synthesis of vitamin A—an integral component for eye health. Additionally, these antioxidants absorb excessive light that could potentially harm the retina. Regular consumption of kiwi acts as a protective shield against cataracts, other eye-related ailments, and mitigates the risk of age-related vision changes.
- Sleep Improvement: Kiwi has demonstrated efficacy in enhancing sleep quality, duration, and efficiency. A consistent month-long intake of this fruit before bedtime has been associated with improved sleep. The sleep-inducing effects are attributed to kiwi’s substantial serotonin content, antioxidants, and the presence of vitamins such as folic acid and vitamin B, which collectively aid in addressing sleep disorders and establishing a healthy sleep schedule.
However, it is imperative to note that while kiwi offers a plethora of health benefits, it may not be suitable for everyone. Individuals with specific health conditions should exercise caution:
- High Sugar Content: Kiwi is rich in fructose, a simple sugar that is considered more hazardous than glucose as it doesn’t necessitate insulin for absorption. Excessive consumption of fructose can directly impact the liver and contribute to subcutaneous fat deposition. Therefore, individuals with conditions such as diabetes, insulin resistance, or obesity should be mindful of their kiwi intake.
- Gastritis, Peptic Ulcer, and Kidney Issues: Kiwi may not be suitable for individuals with gastritis, peptic ulcer disease, kidney problems, or lipid metabolism disorders. The rich fructose content may exacerbate these conditions.
In conclusion, while kiwi stands out as a nutritional powerhouse with an array of health benefits, individuals should tailor their consumption based on their health status and specific dietary considerations. As with any food, moderation and awareness of one’s health condition are key factors in deriving optimal benefits from this delicious and nutritious fruit.
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News agencies contributed to this report, edited and published by ORDO News editors.
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