Nutritionists voiced five healthy habits for longevity

(ORDO NEWS) — Genetics plays a fairly large role in longevity, but it is quite possible to prolong life with the help of some healthy habits that relate to human nutrition. 

Nutritionists talked about exactly what changes will have a positive effect on the body and help to extend the years of life. Reported by Eat This, Not That.

More color

The diet should contain vegetables and fruits of different colors. Emmy Goodson noted that this way you can get a sufficient amount of vitamins and minerals necessary for the full functioning of all organs. They strengthen the immune system and generally have a positive effect on the body.

Varied diet

Each person has a different body, but proper nutrition is a very important component on which longevity depends. The diet should be as varied as possible, contain meat, fish, fruits and vegetables, proteins, and other healthy foods.

Vegetable base

The best way to lengthen your life years is to eat as many plant-based foods as possible. Such a diet is an excellent prevention of many diseases, and it also helps to strengthen the heart and many other organs.

Do not overeat

When eating, it is very important to control yourself and not eat more than the body needs to be full. If overeating is present on a regular basis, then it becomes the cause of excess weight gain. As a result, a variety of diseases can begin to develop.

Flavonoid foods

Phytonutrients are very beneficial for the human body. Bright fruits and vegetables are high in flavonoids. They are able to keep the brain healthy for a long time. Therefore, the diet must necessarily contain greens, dark chocolate, citrus fruits, different types of cabbage, soy and other similar products.

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