(ORDO NEWS) — Headache can occur for a variety of reasons. Often it becomes the result of a sudden change in weather, overwork, smoking and other things.
Not in every case it is necessary to use medicines in order to eliminate pain and tension. There are several fairly effective methods to say goodbye to a headache without pills.
Massage against pain
Unlike pills, doctors do not prohibit massage. This does not require any special conditions, and the result can impress everyone.
A well-executed massage is able to remove the inflammatory process, quickly relaxes, helps to calm down. Additionally, you can use massage to improve the blood supply to the brain. Massage is very good for the quality of sleep.
To eliminate mild pain, a light head massage will be enough. To do this, use your fingertips to massage your head for five minutes.
In addition, the earlobes are rubbed with the lightest and most gentle movements for a few more minutes. This technique helps to quickly calm the nervous system and effectively helps fight headaches.
Essential oils are considered to be a very good remedy, which can easily relieve tension, improve mood, and eliminate painful sensations.
Lavender oil is ideal, which can be placed in an aroma lamp or simply rubbed into the scalp for 10 minutes. You can also rub a little lavender oil into the temples, the back of the head.
It is advisable to always have a container with lavender or mint oil with you. As soon as the head starts to hurt, it is worth inhaling the aroma for five minutes.
Tea with honey and mint
An effective remedy for headaches is considered to be tea with honey and mint. You can pour a drink into a thermos and carry it with you so that discomfort does not catch at the wrong time.
If the pain arose as a result of overexertion, then you can use the cold. Ice must be wrapped in a towel, because otherwise it can only increase pain and provoke a spasm.
In case of pain due to circulatory disorders or muscle spasm, heat will be required to dilate the vessels. A heating pad filled with hot water is applied to the neck. You can also soak in a warm bath.
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