(ORDO NEWS) — The question of breakfast continues to cause debate: some argue that skipping breakfast is absolutely impossible, while others argue that this is exactly the approach that helps you lose weight. This was reported by Lifestyle Asia.
It is important to listen to your body and follow a nutritious diet. The time of the first meal is not really as important as the content of the foods we choose. Let’s look at some of the undesirable breakfast options.
Instant porridge
Cereals are high in sugar and devoid of nutrients. Instant porridge leads to a sharp increase in blood sugar and does not bring any benefit to the body.
Moreover, it is not filling, and you will soon feel hungry again, which can lead to additional food intake and excess calories. If you are trying to lose weight, then such porridge is not the best choice for breakfast.
Protein bars
Bars, often advertised as healthy snacks, are high in sugar and low in protein. The large amount of sugar in them makes this product one of the worst options for breakfast. Therefore, it is definitely not recommended to choose protein bars for breakfast.
Smoothies for breakfast
Starting your breakfast with a smoothie like in the movies may seem like a good idea, but in reality it’s not always healthy. Unless you combine it with other nutritious foods.
A glass of smoothie, especially a fruit smoothie, causes a sharp spike in blood sugar, followed by a rapid drop. As a result, you will soon feel hungry, which can lead to overeating.
Fruit juices
Fruit juices are also a popular choice for breakfast, associated with a healthy lifestyle, slimness and vitality. However, in reality, they are not the best option.
In the production of fruit juices, the fiber is often removed, and the remaining juice contains a high amount of sugar. This can cause a sharp spike in blood sugar, followed by a rapid drop, leading to hunger again.
Although fruit juices are rich in nutrients and antioxidants, they do not have the same amount of fiber as whole fruits. Fiber plays an important role in regulating digestion and making you feel full. Therefore, it is recommended not to make fruit juices the main option for breakfast.
Instead of these products for breakfast, you can choose more complete and nutritious options, such as oatmeal with berries and nuts, scrambled eggs with vegetables or toast with avocado and salmon. Remember that breakfast is an important part of a nutritious diet, so you should choose foods that will provide you with energy and nutrients during the morning.
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