US, WASHINGTON (ORDO NEWS) — Banana is one of the most popular fruits for weight gain
So do bananas lose weight or gain weight? How many bananas should you eat to gain weight? What are the benefits of bananas for the body? We will try to answer these questions in this article.
In fact, bananas do not contain anything that could lead to weight gain. However, it should be remembered that excessive eating of any food will contribute to weight gain. This is related to the amount of calories consumed. So, if bananas are your thing, you can include them in your regular weight gain diet.
Bananas can also be eaten if you want to lose weight, but in moderation. After all, the amount of calories you eat affects your weight gain or loss solely.
Do bananas help you lose weight or gain weight?
A small banana contains 90 kcal, and a large banana contains 121 kcal. If you’re trying to gain weight, you can eat two large bananas each day in addition to your regular diet. They will add approximately 242 kcal to your daily calorie intake. This will be enough to put on half a pound weekly.
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