(ORDO NEWS) — This one of the most popular summer treats quenches thirst and at the same time has a cooling effect and a beneficial effect on human health. The fruit also has a large number of incredibly useful properties.
This is one of the lightest and least high-calorie fruit crops. Water-rich watermelon contains almost no fat.
The natural sugar in watermelon provides calories, but they are few in number. There are only 30 kilocalories in 100 grams of watermelon. For this reason, those who watch their diet can safely eat watermelon and use this feature of it.
The benefits of watermelon
Watermelon is 92% water and almost 8% sugar. Because of what, the use of this product refreshes on the hottest days and at the same time prevents dehydration. Due to the abundance of water in its composition, watermelon helps to detoxify the body. In addition, it helps fight cellulite.
Watermelon energizes the body and increases the level of physical activity. This is due to the vitamin B6 it contains, which the body uses to produce dopamine, which supports overall health. It also contains magnesium, which is used by the body to provide energy to cells.
Watermelon is a natural remedy for heart disease and lowers “bad cholesterol”. Very useful substance “citrulline”, which is part of the watermelon and prevents hypertension, heart disease. According to some studies, a slice of watermelon a day can help lower blood cholesterol levels.
A powerful antioxidant called lycopene found in watermelon is an anti-inflammatory agent. Eating a miracle fruit can also help you manage your weight. Due to the large amount of water, watermelon not only quenches thirst, but at the same time suppresses the feeling of hunger.
Eating watermelon can also help improve sleep quality. Just a few slices of watermelon after dinner stimulate the production of serotonin in the body at the expense of carbohydrates. When serotonin levels rise in the evening, the brain becomes more prepared for sleep.
Mentioned citrulline is an amino acid used by the body to produce arginine, which is considered a real aphrodisiac that can dilate blood vessels and improve blood flow to the genitals.
But did you know that you can even eat watermelon seeds, which also have beneficial properties? These small seeds are rich in fiber, so they have a laxative effect, but at the same time they are a valuable source of vitamins and minerals.
Here are seven miraculous effects of eating a slice of watermelon a day.
Getting enough fluid is necessary for the proper functioning of the body and is especially important during the summer season. In this regard, eating foods high in water, such as watermelon, can help your body get the water it needs to function properly.
Watermelon is 92% water, making it an excellent choice for daily consumption. In addition, a large amount of water and lack of fat make this fruit one of the lightest and low-calorie.
Source of beneficial compounds
Watermelon is high in potassium, magnesium, and various nutrients, most notably vitamins A and C. A 150-gram slice of watermelon contains 11.5 grams of carbohydrates, 0.6 grams of fiber, 0.9 grams of protein, 0.2 grams of fat, 5% of the daily requirement of vitamin A, 14% of vitamin C, 4% of potassium, 4% of magnesium.
In addition to this, watermelon due to citrulline is able to improve athletic performance. At the same time, it is rich in antioxidants that help fight free radicals and protect against the risk of developing diseases such as diabetes, heart disease, and cancer. Among these antioxidants are vitamin C, carotenoids, lycopene, cucurbitacin E.
Strengthens heart health
The lycopene and citrulline in watermelon promote heart health by lowering blood pressure and cholesterol levels.
According to some studies, the lycopene found in watermelon helps lower blood cholesterol levels and blood pressure, and helps prevent oxidative damage caused by high cholesterol levels.
In addition, the citrulline in watermelon can increase nitric oxide levels in the body, dilate blood vessels, and lower blood pressure.
Relieves muscle pain
However, citrulline can improve performance during exercise and reduce muscle pain.
Research shows that taking citrulline regularly for at least seven days improves physical performance and increases nitric oxide production in the body.
Prevents macular degeneration
Lycopene has an important effect in preventing macular degeneration, which is a common eye problem and can lead to blindness, especially in the elderly.
According to research, lycopene reduces the damage caused by inflammation in the eye cells.
Improves skin condition
Watermelon contains vitamins A and C, which are very important for skin health. Vitamin C helps the body produce collagen, a protein that maintains skin elasticity and hair strength. Studies have shown that increasing your intake of vitamin C can significantly reduce your risk of wrinkles and dry skin.
Vitamin A is also extremely important for skin health as it helps to form and repair skin cells.
The fiber and water in watermelon promote healthy digestion by supporting regular intestinal transit.
Available research suggests that people who receive little fluid and little fiber are more likely to suffer from constipation. Regular consumption of watermelon prevents this problem.
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