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Scientists have found a way to treat depression with light

Scientists have found a way to treat depression with light

(ORDO NEWS) — A group of scientists from the US using MRI studied how light affects the brain and mood. All the most important information about the study is in the material of RBC Trends

What’s happening

What does it mean

Light affects not only brain function, but also circadian rhythms. This is a biological clock that regulates the work of organs at different times of the day.

Circadian rhythms are influenced by both the amount of light and the time of its consumption, as well as its color. The color of sunlight is actually a mixture of different colors that change throughout the day.

It is more blue in the morning and more red in the evening. In addition, bright white LED lamps have a blue spectrum, while soft white or yellow incandescent lamps have a red spectrum.

Colors are recognized by special cells in the eyes, cones. They also help regulate circadian rhythms. Therefore, the blue morning light promotes awakening, and the red evening light promotes calmness.

Cycles also affect the quality of learning and perception of information. The brain learns new information better during the day when there is a lot of light, and at night during sleep it stores it in long-term memory.

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