(ORDO NEWS) — Your morning routine plays a very important role and in general can affect how the rest of the day goes on.
It is on awakening that a person’s mood largely depends, and if something goes wrong, then it can quickly deteriorate. But the dentist said that the time it takes to brush your teeth can affect your mood. Yahoo Sports reported.
Anna Peterson, a dentist from England, believes that teeth should be brushed before breakfast, not after. This is because brushing your teeth after eating can have a negative effect on your teeth. During breakfast, there is an increase in the level of acidity in the oral cavity, which then a person will rub into his teeth and thus spoil the enamel.
At first glance, this may seem illogical, but the dentist is sure that such oral care can only harm oneself. If you perform hygiene procedures before eating, you can not only protect your teeth from harmful effects, but also fully wake up, improve your mood for the whole day.
In order to have healthy teeth and the oral cavity in general, it is also necessary to choose the right special means. Preference should be given to toothpaste and mouthwash, which contain as many natural ingredients as possible.
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