Why is it useful to walk up to the fifth floor every day If, of course, there is such an opportunity

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(ORDO NEWS) — Therapist Fallahi Nurzhakhan explained why it is beneficial to walk up the stairs to the fifth floor every day instead of using the elevator.

According to the doctor, such daily walking up the stairs increases endurance and strengthens the heart muscle. In addition, this habit prevents obesity and improves muscle tone, increases lung capacity and prolongs life.

The doctor claims that men who climb stairs five times a day have a 30% lower risk of stroke. She did not give such data about women, but said that walking up the stairs is considered one of the simplest and most effective ways to lose weight, maintain an ideal weight.

The specialist noted that it is worth consulting a doctor before refusing to use the elevator. This is especially true for people with diseases of the cardiovascular system, problems with knees and joints, varicose veins and hypertension.


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