Why is it important to drink a glass of water with lemon juice in the morning
(ORDO NEWS) — Recently, doctors and nutritionists are increasingly recommending drinking water with lemon juice on an empty stomach. Let’s talk about how it affects the body. (Reason number 1 – invigorates like coffee.)
Cleanses the body
Water with lemon, drunk on an empty stomach, removes toxins and harmful substances from the body. Lemons are very sour in taste, but when they enter the body, a complex biochemical reaction occurs.
As a result, the acid-base balance is shifted to the alkaline side. Lemon juice stimulates the liver, which begins to actively remove toxins, and water flushes them out.
Helps bowel function
The drink stimulates intestinal motility, promoting the digestion of food throughout the day. Water with lemon helps with flatulence and constipation.
Promotes weight loss
To lose weight faster, the body needs to be alkalized, because all chemical reactions take place much better in an alkaline environment. And, as we already understood, water with lemon supports an alkaline environment. Lemons also contain pectin, a soluble fiber that helps reduce hunger.
Water with lemon also has a diuretic effect, so it is good to drink it for those who suffer from edema. In addition, by replacing a cup of tea or coffee with milk and sugar with water with lemon, you simply consume fewer calories.
Soothes an irritated stomach
If you go to bed on a full stomach, you may wake up with heartburn or bloating. In this case, hot water combined with lemon juice (which contains flavonoids) will help reduce acidity, and thanks to potassium salts, it will relieve nausea.
What drinks do you wake up with in the morning?
Lemon water is great
There is nothing better than good old tea
Only coffee, only hardcore!
love juice
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