Why in the daily diet for weight loss must be fruit

(ORDO NEWS) — When losing weight, it is important to get the right substances. This can be helped by replacing refined sugar and foods with it with fruit.

The author writes that one of her patients was helped to lose weight by giving up refined sugar and replacing it with fruit.

So, after that, she managed to lose 19 pounds (about 9 kg) and reduce the average blood sugar level from 11.5% to 7.6%. At the same time, when a woman, on the recommendation of a physician, refused fruits, vegetables with starch, but again began to eat sweets, artificial sweeteners, etc., she again gained weight.

Our body gets energy from glucose. For our ancestors, its best source was fruits. In addition, these foods contain phytonutrients and antioxidants, chemicals produced only by plants.

Why in the daily diet for weight loss must be fruit

If we talk about refined sugar, then it does not contain any nutrients other than calories. This leads to the fact that a person may not receive all the necessary substances if he constantly eats foods containing such sugar.

As a result, this can lead to overeating and then to obesity. And according to scientific studies, women who eat more fruits are less likely to be obese.

In addition, scientists have found that whole fruits can reduce the risk of developing type 2 diabetes.

In general, the expert advises to completely abandon products with refined sugar when losing weight. At the same time, you need to eat more fruits and vegetables.

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