What you need to eat to swim in the hole without harm to health

(ORDO NEWS) — Dietitian Elena Solomatina explained what you need to eat in order to dive into the hole without harm to health.

According to her, before such a stressful procedure as swimming in an ice hole, you need to eat foods that give a lot of energy, but are quickly digested.

The doctor stressed that it is necessary to eat such foods that do not require a large amount of heat and blood for digestion.

These include cereals, oily sea fish, turkey or chicken with a light side dish, scrambled eggs with vegetables.

Solomatina categorically does not recommend drinking alcohol before bathing, because alcoholic drinks give a false sensation of warmth.

“Even better – oily sea fish. On the one hand, it is very well digested, and on the other hand, unsaturated fatty acids, omega-3 will make it possible for our body to warm up, but will not cause blood redistribution.

Omega-3s are also found in flaxseed oil and walnuts. If a person loves cereals, you can eat porridge, this will give energy and a supply of glycogen, which will also be consumed very quickly, ”the doctor advised.

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