What foods to add to smoothies to look young for as long as possible

(ORDO NEWS) — Smoothies can help not only satisfy hunger, but also prolong youth. To do this, you need to add certain ingredients to the drink.

Smoothies can contain many beneficial substances. These are, for example, omega-3, vitamins C and E.

All of them help to improve the condition of the skin, hair, nails, and slow down aging. But for this, special products must be included in the composition of the drink.

1- Leafy greens. It is rich in fiber, contains beta-carotene, vitamins C and E, lutein, zeaxanthin. These substances help prevent early aging.

2- Cranberries and chia seeds. Cranberries are useful because they contain various minerals, vitamins A, C, E, K, as well as dietary fiber. Chia seeds also slow down aging due to the presence of omega-3 and omega-6 in them.

3- Turmeric, pineapple juice, shea butter and coconut oil. Turmeric has an antioxidant and detoxifying effect, coconut oil and shea butter promote collagen production (this substance keeps the skin firm and smooth), and pineapple improves digestion.

What foods to add to smoothies to look young for as long as possible 2

4- Strawberry and banana. Strawberry helps to make the skin more elastic, increases collagen production (thanks to vitamin C), and banana increases skin elasticity (antioxidants, as well as vitamins B6, C, manganese are responsible for this).

5- Kale and blueberries. Kale contains many antioxidants, vitamins A, D, K. Together with blueberries, this product fights substances that contribute to rapid aging.


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