(ORDO NEWS) — The food a person eats shortly before bed can affect the quality of the bed and how quickly they fall asleep. There are some foods that should be avoided at a later time so as not to harm your body.
Best Health reports.
A person will fall asleep badly if he eats fatty foods at night. It is absorbed by the body much more slowly and when it is necessary to fall asleep, the body will continue to work actively. Fried fatty foods before bed do not allow you to reduce activity and tune in to the body for good rest.
Spicy food can provoke a charge of vivacity. In addition, these foods irritate the stomach lining and can lead to heartburn. You shouldn’t use chocolate either, because it contains a small amount of caffeine.
A person will not be able to sleep normally if they consume too much protein. The substance is found in large quantities in meat. In addition, such a product takes a long time to digest, makes the body work to its fullest when it needs to rest for a long time. Additionally, protein is a great source of energy, so it is best to consume it in the morning.
Before going to bed, it is better to give preference to lean fish, a light salad or some other healthy and healthy snack. This will not only help you fall asleep faster, sleep soundly, but also help get rid of personal pounds.
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