Types of snacks that prevent heart attack and stroke

(ORDO NEWS) — Cardiovascular disease is considered one of the most common causes of death in the world. To prevent them, you need to pay attention to nutrition.

There are foods that can help reduce the risk of heart attack and stroke.

Experts from the Canadian organization Heart and Stroke have named several options for snacking that will reduce the likelihood of a stroke or heart attack, as well as increase life expectancy.

First of all, these are whole-grain crackers, low-salt and low-fat cheese. In addition, you can add peanut butter, celery to the diet.

Types of snacks that prevent heart attack and stroke 2

It will be useful to eat nuts with fruits, pita with hummus, vegetables with a low-fat dressing option during the break.

According to experts, such snacks will also allow you to recharge your batteries and ensure a healthy metabolism.


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