(ORDO NEWS) — Constant stress and high loads have a negative effect on a person’s health: memory and cognitive abilities deteriorate. Such changes are also part of aging.
To slow down this process and improve memory , you need to follow a healthy lifestyle and inculcate good eating habits.
1/ Fatty fish is the basis of your menu
To preserve memory regardless of age, you need to eat more fats. This advice will improve brain activity even in adulthood – from 65 years and older.
Experts report that fatty fish, such as salmon, contain omega-3 acids. They are very useful for brain activity.
2/ Use flax regularly
You can buy ordinary seeds or linseed oil. Nutritionist Rachel Fine reports that omega-3s and omega-6s are healthy fats that make up the human brain.
Flax has a high concentration of polyunsaturated fats. If you add this product to your diet, you can improve your memory and slow down aging.
3/ Eat more blueberries
Nutritionists agree that blueberries have a high concentration of flavonoids and antioxidants. They are able to improve cognitive functions and memory. Blueberries are also rich in anthocyanins.
These compounds slow down the aging process of the brain.
Regular consumption of blueberries helps in situations where a person has problems with short-term or long-term memory loss. Also, the berry can simply improve the mood.
4/ Fruits and vegetables above all else
It is necessary to use as many vegetables as possible. They feed the brain with useful substances, in particular, antioxidants.
Vitamins of all key groups are found in fruits and vegetables. Their useful property is absorption of oxidants.
One of the most useful vegetables for the brain is broccoli. It contains a high concentration of vitamin K, which ensures the creation of fatty acids.
Many people recommend that seniors eat a diet high in vitamin K. Studies show that it supports cognitive function.
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