(ORDO NEWS) — Three spices have been identified that may reduce the risk of cancer and diabetes, thereby prolonging life. This is stated in the material Jessica Nibbs (Jessica Knibbs) for the Express edition.
The author of the article listed three natural nutritional supplements that have beneficial properties.
First on the list was curcumin, which may help reduce the risk of cancer and age-related diseases.
“Curcumin can prolong life by inhibiting lipid peroxidation and also increases antioxidant activity,” Nibbs said. She added that in one study, people who consumed four grams of the seasoning a month reduced the damage to the colon, which could develop into cancer, by 40 percent.
The second author on the list included cinnamon, which lowers blood sugar levels in type 2 diabetes. It is noted that cinnamon also helps reduce inflammation, and cinnamon extract has been shown to be able to reduce the proliferation of cancer cells and cause cell death.
The last on the list was sage. This spice helps improve brain function and memory, which is especially important in Alzheimer’s disease. The material also says that sage is used to prevent heart disease.
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