(ORDO NEWS) — Many people do not know that it is very important to maintain adequate water balance throughout the day. Of course, you can quench your thirst with the help of different drinks, but only a few of them will have a positive effect on the hydration of the body.
Nutritionist Emmy Shapiro spoke about what drink should be consumed regularly and in what quantity. Reported by Eat This Not That !.
Start each morning with a glass of water and a little lemon. At the same time on an empty stomach and before the first cup of coffee is drunk.
The doctor noted that lemon is a wonderful source of vitamin C, so when you add lemon juice to water, you can get a large dose of the beneficial substance. Shapiro also added that it is vitamin C that acts as a very powerful antioxidant.
With its help, you can easily strengthen the body, immunity, and reduce the risk of developing cardiovascular diseases. In addition, it is an excellent protection against free radicals, which can have an extremely negative effect on human health.
Lemon is a natural detoxifier and has a positive effect on liver function, removes toxins and helps maintain proper blood sugar levels.
In order to speed up the metabolism a little, add a small amount of cayenne pepper to the lemon water. It is best to drink this drink in the morning, because only in this case it will bring the maximum amount of benefit.
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