Good Sleep

Scientists reveal what you need to eat for good sleep

(ORDO NEWS) — The Journal of the Academy of Nutrition and Dietetics published the results of a new study, during which experts studied what kind of diet you need to follow for sound and healthy sleep. Experts analyzed over 20 different studies that have been conducted over the past almost 50 years. All of them focused on how sleep depends on nutrition and how it can be improved. As a…