• News HeadlinesDoctors told how many cloves of garlic you can eat per day

    Doctors told how many cloves of garlic you can eat per day

    (ORDO NEWS) — Garlic is good, but don’t eat too much of it. WHO recommends eating 1 to 2 cloves of garlic per day. Garlic is a spicy food, and eating too much of it can cause upset stomach, diarrhea, abdominal pain, bloating, and bad breath. Garlic is packed with nutrients: A clove of raw garlic contains 15 calories, 3 grams of carbohydrates, 0.58 grams of protein, 2.85 mg of…

  • News HeadlinesFive Health Benefits of Garlic 1

    Five Health Benefits of Garlic

    (ORDO NEWS) — Experts believe that garlic can protect the body from many diseases. Now, when the likelihood of catching a viral infection is especially high, there should be especially a lot of garlic in the daily diet. In general, this product has a large number of health benefits. About them – below. 1- Lowering cholesterol. Garlic also reduces the amount of “bad” cholesterol, and prevents the occurrence of cardiovascular…