Bed

  • ScienceWhat absolutely can not be done before bed

    What absolutely can not be done before bed

    (ORDO NEWS) — Some of the activities that people do shortly before bedtime can cause a person to be sleep deprived on a regular basis. At the same time, in the morning he can feel very bad, which will affect his health, work and, in general, the quality of life. There are often situations when a person himself, without realizing it, makes his health and well-being bad. Many people do…

  • News HeadlinesEstablished how much time before going to bed you can spend in gadgets

    Established how much time before going to bed you can spend in gadgets

    (ORDO NEWS) — Researchers at the University of Delaware conducted a new study that examined exactly how listening to music, watching movies or videos affect the quality of human sleep. The results turned out to be quite interesting. The experiment involved 58 people. They talked about how much time before going to bed they devoted to gadgets, read the news, watched movies or listened to music. After that, the respondents…