Almonds

  • News HeadlinesA daily handful of almonds can help people manage obesity

    A daily handful of almonds can help people manage obesity

    (ORDO NEWS) — A lot of people are overweight, and proper nutrition is one of the key ways to avoid it. Now, Australian scientists have found that snacking on a handful of raw almonds every day can help hormonally regulate appetite and reduce food intake in the long term. Obesity is one of the global public health problems. According to WHO, more than a billion people on Earth suffer from…

  • News HeadlinesEat more almonds you will be surprised at their health benefits 1

    Eat more almonds : You will be surprised at their health benefits

    (ORDO NEWS) — A new study shows that eating a handful of almonds a day significantly increases the production of a specific acid that promotes gut health. Do you like almonds? Tell us about your favorite nut and a dish where you can add it! A team of scientists from King’s College London, UK, studied the effect of whole and ground almonds on the composition of human gut microbes. A…