Scientists have named the most harmful products for the body

(ORDO NEWS) — Everyone loves to eat delicious food, but if it is tasty, it does not mean that it is healthy.

Therefore, you must first make sure that the food will not bring any harm to the body. Those foods that contain sweeteners or unhealthy fats are not classified as highly nutritious.

Scientists have named which foods should be completely excluded from the diet. The following are considered the most dangerous:

  • Donuts are high in calories, sugar, and refined carbohydrates. At the same time, they have absolutely no nutritional value. In addition, donuts are fried in a huge amount of oil, so they also contain trans fats.
  • Energy drinks supposedly help improve brain activity and make a person more resilient. They consist of flavors of artificial origin, sugar, caffeine. Due to an excess of caffeine, problems with sleep, gastrointestinal tract, heart and vascular system may appear.
  • Breakfast cereals also contain no nutrients. They differ in that they contain a lot of refined carbohydrates. There will be no feeling of satiety after such a breakfast, and a sharp increase in blood sugar levels is guaranteed.
  • Malacanth is a type of fish, but it is not safe. It contains a lot of mercury. Therefore, you should not use malacant for women, lactating women and children. Preference should be given to seafood that contains a minimum of mercury.
  • Many may think that fruit juices are very healthy. Actually it is not. They do not have enough fiber, they contain a lot of sugar.
  • Store-bought mayonnaise is made from fats that are very harmful to the body. They have a lot of preservatives and all sorts of chemicals. The use of excess mayonnaise can provoke the development of cardiovascular diseases.
  • Instant noodles are popular, but they are very unhealthy. 100 grams contains a lot of sodium, which does not allow the body to fully function if there is an overabundance.

It is necessary to carefully monitor your diet and try not to eat harmful foods or to reduce their consumption to a minimum.

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