(ORDO NEWS) — Anyone can look younger with diet. But at the same time, there is a drink that has the opposite effect and accelerates the aging process several times. In 2021, experts conducted a new study, the results of which were published in the scientific journal Current Nutrition Reports
It demonstrates that regular consumption of sugary carbonated drinks can cause intestinal flora to change. Also, the body can begin inflammatory processes and even develop oxidative stress, which lead to early aging.
Some time ago, scientists from the University of California, which is located in San Francisco, also talked about the fact that sugary soda leads to premature aging, which occurs at the cellular level. Experts conducted a thorough analysis of data on 5309 Americans aged 20-65 who did not have any problems with the cardiovascular system. All data was collected as part of the National Health and Nutrition Examination Surveys program, which was conducted from 1999 to 2002, to establish the health and nutritional status of Americans.
Experts have found that when consuming unhealthy drinks on a regular basis, white blood cells have very short telomeres. These are the special ends of the chromosomes of human DNA. Short telomeres can indicate a significant risk of developing chronic diseases, which in turn will affect a person’s life expectancy.
Elissa Epel noted that for the first time, scientists were able to prove the relationship between telomere length and the consumption of carbonated drinks with sugar. At the same time, the research results are applicable to absolutely all people, regardless of their age or race. It is worth paying attention to the fact that telomeres begin to shorten even before the first signs of diseases appear.
Earlier we wrote that doctors told why you should not drink alcohol on an empty stomach. Probably, many have heard the advice that it is better not to drink alcohol on an empty stomach. But why is it necessary to buy well before drinking alcohol?
Doctors spoke about this in sufficient detail. They noted that if you do not eat before drinking an alcoholic beverage, then it will be absorbed quickly enough through the gastric mucosa. This will cause rapid intoxication. Then the hangover will come just as quickly and the state of health will noticeably deteriorate.
And also recall that the doctor told what would happen if you eat pork every day. Doctor Lucia Garcia from the USA talked about the benefits of eating pork every day. In addition, she noted exactly how much meat is capable of not harming the human body.
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